People who are into gyming and working out know a lot of things that help them in gaining muscle strength and conditioning their bodies. These people who go to the gym also know that what they want when they work out for their bodies. Few of them go to put on some weight while some of them go to lose weight. Few people only want to get their bodies toned and this is how they can know whether their bodies can bear the exercises they do and what all things they shall eat when they are working out. Therefore, people also say that they can eat horse gram for weight loss and it helps in the process to work faster for the people whenever they are working out.
What are the benefits of eating horse gram?
People who eat horse gram and who want to lose weight are well aware of all the benefits that it provides them. The horse gram helps in increasing the metabolism of the person and it helps in reducing the fat stored in the body. There are a lot of things that come into work when people work out and all of the things initially help them to reduce weight and get their bodies toned whenever they want.
Where can people get these grams from?
People who want to lose weight can easily get access to the grams from the local grocery stores available in the area nearby. There are a lot of such stores that sell these products and they also allow people to eat them as well as get access to all the other grains and grams that are available for the people.
Thus, some people only eat these grams and they can lose weight in very little time. They just need to work out and eat healthy.
What are the other health benefits of horse gram?
Loaded with fiber
Dietary fiber prevents fat absorption. It helps to form a gel-like layer in the stomach and slows down the food passing through the digestive channel. It creates a feeling of being full for a longer period of time.
Rich in protein
Horse gram is rich in protein and proteins help food to digest, hence increases the satiety levels. It helps to rebuild the muscles and boosts the metabolism and stimulates weight loss.
High in energy
Horse gram helps in maintaining energy levels. It prevents one from feeling hungry all the time and keeps one feel more energetic and active during the day. It provides body the crabs it needs.
The fibers in horse gram makes it easier for the stomach to digest it. It helps removes the toxins from the body and maintains a proper functioning digestive system.
Anti-bacterial and anti-fungal
Horse gram helps fight the bacteria and fungus, hence preventing bacterial and fungal diseases.
Low sodium levels
Horse gram is low in lipid and sodium content. It contains digestible starch which is ideal for patients suffering from diabetic and obesity.
Prevents menstrual disturbance
Horse gram is rich in iron which produces hemoglobin. This helps in preventing irregular periods and cramps.
How to consume horse gram?
There are many ways in which one can consume horse gram. Some of the recipes are as follows-
Horse gram soup
Soak the horse gram overnight in water and then boil it in the morning. Discard the water and make a puree of the soaked horse gram. Add some mustard seeds, cumin, curry leaves, red chili and salt and water. Add the cooked horse gram and let it boil.
Sprouted horse gram
Soak the horse gram in water overnight and in the morning discard the water and store it in the fridge. In a day, the horse gram would have sprouted. One can add diced tomatoes, lime juice, coriander, and salt to make it a kind of salad.